• Log In / Sign Up

Organic Aduki Beans

azuki_2

Organic Aduki Beans

Aduki beans’ scientific name: Vigna Angularis.

Organic aduki beans are a good source of minerals and b-vitamins. This kind of bean is, among pulses, the vegetable with the least calories and fat. They are the most used beans in Japan, whereas in Europe their consumption is on the rise due to the growing interest towards macrobiotic cooking and increased interest in Japanese products

Net weight: 400 g

Drained weight: 240 g

Categories: , Tags: , ,

Description

Organic aduki beans: benefits and properties 

Organic aduki beans are nutritional powerhouses packed with low-fat protein, fibre, b-vitamins such as folate, and minerals such as iron, zinc and potassium.  Pulses contain a wide range of cancer-fighting plant chemicals, specifically, isoflavones and phytosterols which are associated with reduced cancer risk.  Organic aduki beans provide the body with soluble fibre, which plays an important role in controlling blood cholesterol levels which can prevent heart disease and type 2 diabetes.

Beans and pulses are good for people with gluten intolerance and vegans who can’t get protein from meat, fish or dairy products. As pulses increase the feeling of fullness, this may result in lower food intake and weight loss. Gusto Sano organic aduki beans have no added salt or sugar.

Organic aduki beans: calories and nutritional values 

Average values per 100g: 

  • Energy 611 kj/145 kcal
  • Fat 0.1 g
    Satured fat 0 g
  • Carbohydrate 24.8 g
    Sugars 0 g
  • Fibre 7.3 g
  • Protein 7.5 g
  • Salt 0.03 g

Aduki beans can

Help prevent heart disease; help fight cancer; lower cholesterol; help you lose weight; help manage diabetes and contribute to healthy bones and teeth.

Related products

0 out of 5

Organic Lentils 2500g

Lentils’ scientific name: Ervum lens.

There are many varieties of lentils, the colour is the main difference between them and ranges from a pale colour (light green, blonde, pink) to dark (dark green, brown, violet). The flavour also changes according to the variety of lentil. Lentils are rich in fibre and minerals as well as vitamins they have been considered as “the meat of the poor” since ancient times.

Net weight: 2500 g

Drained weight: 1500 g

Quick view Read more View detail
0 out of 5

Organic Cannellini Beans

Cannellini beans’ scientific name: Phaseolus vulgaris.

Organic cannellini beans come from Tuscany and are characterised by their pinkish white colour and elongated shape. These beans are extremely healthy as their nutritional properties contain few calories and are virtually fat-free. For this reason, they are recommended in any kind of diet.

Net Weight: 400 g

Drained Weight: 240 g

Quick view Read more View detail
0 out of 5

Organic Butter Beans 2500g

Butter beans’ scientific name: Phaseolus Vulgaris.

Organic butter beans are among one of the main sources of vegetable protein available to us in our diet. Organic butter beans are also known as Corona beans or “Ciabattoni”.

Net weight: 2500 g

Drained weight: 1500 g

Quick view Read more View detail
0 out of 5

Organic mashed tomatoes

Tomatoes scientific name: Lycopersicum esculentum.
The tomato comes from South America, in particular from the tropical and sub-tropical regions of Peru and Ecuador and is, after potato, the world’s best known vegetable.
The tomato was initially considered a medicinal plant and, through the Spanish possession of Naples entered, in the sec. XVI, the Italian cuisine with the name “golden apple” or “golden boss”. The tomato was diffused throughout France through Genoa and it was mainly used to beautify the balconies.
Organic tomato is a food with a complete nutritional profile, that is full of minerals and vitamins as well as rich in lycopene and poor in calories.

Net weight: 680 g

Quick view Read more View detail
Right Menu Icon